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Diet and exercise are the best ways to lose weight and stay healthy, and the process of losing weight is a matter of burning more calories than you consume.
There are methods or weight loss programs that can help with keeping track of what a person is doing to lose weight. Many of these methods are helpful to many people. There is, however, a retraining process that the body must go through to achieve effective weight loss. The body, especially the brain and liver need a type of reprogramming that can come from a diet of consuming fatty foods instead of carbohydrates. This method is known as ketosis and more specifically nutritional ketosis.
Although this post is not meant to cover all the aspects of a ketogenic diet; we will discuss the importance of supplements to help your body effectively reach a ketogenic state. This could be done by taking in the best ketogenic supplement.
Ketosis is a metabolic state by which some of the body’s energy supply comes from ketone bodies in the blood, as opposed to a state of glycolysis where blood glucose provides most of the energy.
It takes some time before the body gets used to burning fats instead of carbohydrates. When pursuing this method of retraining your body to burn and work efficiently on fatty foods; supplementation is equally important, to keep the body and brain function working properly.
There are many nutritional supplements on the market today to help someone through the process of ketosis or who is consuming a ketogenic diet.
It is important to note that there is a difference for those who are trying to achieve ketosis for prescribed reasons or medical reasons; specifically to help with the onset of epileptic seizures, versus a person who is doing so strictly for nutritional reasons.
Liver health and brain function
The purpose of most ketogenic supplements on the marketplace are to help with healthy liver and brain function.
Many of the ingredients for this type of supplementation are:
- Bilberry Extract
- Ginkgo Biloba
- Garlic Power
- Fish oil
- Sodium & Potassium
- Vitamin D
- Green Tea
- Raspberry extract
Of course, before beginning any diet, it is important to consult your doctor or a medical professional.
To learn more about the ketogenic diet as well as learn about quality supplements available in the marketplace today, look up the best supplements that can help in ketosis, and begin a healthy regiment of vitamins and minerals to assist you on your way to a better healthier you.